20 May 2010

Ballrooms of Mars - Episode VII: Cross-Training

Cross-training (also known as conditioning) refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to neglect the shortcomings of that method by combining it with other methods that address its weaknesses - e.g., effectively combining distance-running, pop, krautrock, rap, electronic and hip-hop.

Proper conditioning in preparation for the BoM7-Produkt includes Kraftwerk:



Stream BoM VII
(To download: (Mac) Ctrl-click, Save Link As / (Win) Right-click, Save Link As...)

Setlist
Intro:
Toy Love - "Don't Ask Me"

Michael:
Iron Maiden - "The Loneliness of a Long-Distance Runner"
Belle and Sebastian - "The Loneliness of a Middle-Distance Runner"

Peter:
Teenage Fanclub - "Sparky's Dream"
Guided By Voices - "Glad Girls"
The Broken West - "You Can Build an Island"

Jud:
Cluster - "Zum Wohl"
Neu! - "Neuschnee"

Michael:
George Harrison - "Beware of Darkness"
Galaxie 500 - "Don't Let Our Youth Go To Waste"

Peter:
Cymande - "Fug"
Funkadelic - "Nappy Dugout"

Jud:
Ten and Tracer - "Yellows Home"
Dan Deacon - "I Will Always Have Juice Today"
Christ. - "Skylab One"

Michael:
Devendra Banhart - "Freely"
Ron Sexsmith - "Right About Now"
Palace Music - "West Palm Beach"

Peter:
People Under The Stairs - "The Double K Show"
DJ Vadim featuring Abstract Rude - "Soundcatchers"
De La Soul - "Simply"

Jud:
King Kong Ding Dong - "Hot Train"
A Sunny Day In Glasgow - "Track 03"

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